African Holistic Health addresses health issues from a comprehensive African -centered viewpoint. It provides a complete guide to herbal remedies along with homeopathic disease treatments.
What makes African Holistic Health truly unique is the research Dr. Afrika has provided on the physiological and psychological differences between people of African descent verses people of European descent.
Review - "There's some very valuable information in this book. Most of the remedies involve increased intake of vitamins, minerals, nutrients that any human being will find beneficial.
Dr. Afrika strongly encourages a holistic approach to healing the body and this includes stepping away from a westernized diet. All the standards apply: avoid processed foods, prescription medications, white flour, sugar; focus on eating fruits, vegetables and healthy grains instead of meats and junk; exercise regularly; utilize essential oils, herbal remedies (specifics are listed) and spiritual practices".